Vibroacoustic Therapy (VAT) is the precise delivery of low-frequency, kinetic sound waves (typically 30Hz to 120Hz) directly into the body’s water content. It is a "musical massage" on a cellular level.
- The Vagus Nerve: Gentle vibrations stimulate the vagus nerve, instantly triggering the parasympathetic nervous system for deep relaxation.
- Cellular Micro-Massage: The frequencies ripple through muscle and tissue, reducing inflammation, increasing circulation, and relieving chronic pain.
- Tactile Sound: Unlike a sound bath you only hear, VAT is sound you feel throughout your entire being.